In recent years, obesity has become a serious health problem, especially among developed countries in the west. Even after all the campaigns on healthy eating and regular exercise, the number of cases of obesity are still porastu.Problem with obesity is that it increases the risk of developing other serious diseases such as diabetes, heart disease, arthritis and hypertension. Even some types of cancer, said to be affected by obesity.
Why, after everything is said and done about weight loss, so many people still overweight, if not downright obese? The answer can be found with a place that many people spend most of my time at the workplace . How to lose weight when many jobs are sedentary? This is especially true with office jobs where workers sit in front of a computer most of the time, leaving their cabins only for lunch and the occasional toilet and coffee breaks. As a general rule, if you sit almost motionless most of the time, you will gain weight. Sitting in office chairs for eight hours or more is not better than the couch potatoes at home. It's probably worse because at least a couch potato you get to watch TV.
In addition, the offices were usually found in the most unhealthy food choices, such as donuts, chips, biscuits and sugary cola drinks. It is very rare that you'll find vegetables and fruits in the office pantry.
If you do require you to sit in front of a computer for long periods of time, then at least do some stretching and occasionally try to stand once in awhile and walk around your office. How to lose weight when many jobs are sedentary? So all you need is just a little creativity and you'll be able to find ways to lose weight, even in the workplace.