Most people who want to lose weight are aware that they need to do some exercises to build muscle mass and increase the amount of calories burned. Everyone knows that to lose weight, exercise play an important role. If you want to lose weight at a normal rate, and a medium amount of calories burned, and which exercises will best help you lose weight exercises?
answer to this question will be a moderate-intensity exercise, which will help increase the amount of calories you burn, and not lose your breath in less than 10 minutes. These high impact exercise to lose weight will help you to get in shape and lose weight at a good rate, especially if used in conjunction with a healthy and balanced diet.
1) Swimming - moderate
Swimming is highly recommended exercise for weight loss for many godina.Umjereno swimming session lasting 60 minutes will burn 550 calories, and although there are exercises that will burn more calories, swimming is good for other things as well.
2) Golf - carry clubs
While some people will think of golf as a great way to spoil a nice walk, while others will think of it as a pleasure, not exercise, it is a good calorie burning aktivnosti.Sat day will help burn 550 calories for those of us who I can not afford a carriage.
3) Boxing - punching bag
In addition to competitive boxing match as one of the biggest influence to lose weight exercises you can do on May come as a surprise that only half the calories burned during a 60-minute session of punching bag. However - burning 540 calories -. And getting some bottled up aggression is not bad at all
4) dance - aerobics, ballet and modern
Fancy going to the disco for a workout? You! Clock on the dance floor will help you burn the same amount of calories (540) as moderate aerobic session in the gym, and providing not hang around the bar area too, want to do yourself a favor!
5) Gardening
Many people would not think of gardening as an exercise weight loss, but it was good too! They can burn 500 calories an hour doing general gardening, with heavy jobs such as digging and cutting down trees, adding significantly that brojku.Sat in the green gym can be valuable for you as a lesson in real gym -. Only it is free and there are lots of other benefits
above 5 exercises to lose weight are useful as part of a healthy and balanced diet and will help you lose weight. Doing any of them for an hour a day will help you burn the equivalent of 1 pound of pure fat a week, even if you maintain your current food intake. It's not bad either standards.